Individual Therapy

Individual sessions at Willow Tree Therapy are for adults who want space to slow things down and attend more carefully to their inner experience. People often come in feeling overwhelmed, stuck, or unsure why certain reactions, emotions, or difficulties keep repeating. This work is thoughtful and paced, offering a place to reflect on what you’re experiencing

Individual therapy may be a good fit if you are:

• Feeling anxious, tense, or chronically on edge

• Struggling with emotional overwhelm or periods of shutdown

• Navigating transitions or changes in adult life

• Working professionals dealing with ongoing stress, pressure, or burnout

• Noticing recurring internal conflicts or reactions that feel hard to shift

• Wanting a steadier understanding of yourself and your experiences

Therapy for queer individuals is also available, with an approach that is thoughtful, affirming, and relational.
→ Learn more about therapy for queer individuals

In-person individual therapy is offered in Farmington, Connecticut, and is accessible to clients from West Hartford, Avon, and Simsbury. Telehealth therapy is available across Connecticut. Willow Tree Therapy accepts Aetna, Husky, and Optum insurance. Private pay options are also available.