Change the Patterns.
Strengthen Relationships.
Feel Like Yourself Again.
Helping adults and couples break free from anxiety, OCD, relationship patterns, and trauma through evidence-based therapy in Farmington and across Connecticut.
A Different Way Forward
Your symptoms make sense.
Anxiety, relationship conflict, perfectionism, and obsessive thoughts aren't evidence that something is wrong with you. They're often adaptive responses that developed for a reason. Together, we'll understand those patterns, loosen their grip, and help you build healthier ways of responding so you can feel more connected, confident, and more like yourself.
Our Services
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OCD & Anxiety Treatment
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Couples Therapy
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Trauma & Attachment Therapy
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Individual Therapy
Hi, I’m Kayla
I believe therapy should be a place where you feel understood. Together, we’ll make sense of the patterns keeping you stuck, build healthier ways of responding and help you feel more like yourself again.
Frequently Asked Questions
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Yes. I provide in-person therapy in Farmington, Connecticut, in a comfortable and private office. I also offer secure telehealth sessions for clients throughout Connecticut.
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Yes. I provide virtual therapy for adults and couples throughout Connecticut using a secure HIPAA-compliant telehealth platform.
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I specialize in anxiety, OCD, trauma, c-ptsd, relationship challenges, attachment concerns, perfectionism, and life transitions. Therapy is tailored to your unique experiences and goals.
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Yes. I help couples improve communication, strengthen emotional connection, navigate conflict, rebuild trust, and better understand the patterns affecting their relationship.
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Yes. I work with individuals experiencing obsessive thoughts and compulsive behaviors using evidence-based approaches, including Exposure and Response Prevention (ERP), while helping clients better understand the patterns that maintain OCD
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I currently accept Aetna, Optum, and Husky Health. If you have questions about your benefits or out-of-network coverage, I'm happy to help.
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Your first session is an opportunity for us to get to know one another. We'll talk about what's bringing you to therapy, explore your goals, and discuss how we can work together to create meaningful change.
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Finding the right therapist matters. I offer an initial consultation so you can ask questions, learn about my approach, and decide whether working together feels like the right fit.
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Simply click the button below to request an appointment. I'll guide you through the next steps and answer any questions you have along the way.
Let’s Start With A Conversation
Reach out to schedule a free consultation and take the first step toward feeling more like yourself